Kundalini Yoga

Why Kundalini Yoga?


Kundalini Yoga practice is a dynamic and deeply spiritual way to nourish the body and soul, by engaging and fuelling the physical and energetic bodies.

Physical movement postures and actions (kriyas) gently condition and strengthen the physical body systems. The breathwork elements (pranayama) provide and move the life-force energy (Prana) to rejuvenate the body, the mind, and the spirit. We take time to deeply relax to integrate the effect of the session, and we finish with a meditation to connect to the core of our being and Beyond.

Yoga Like No Other!

This uplifting practice consists of physical exercise (kriya), breath control (pranayam), meditation and DEEP relaxation with gong.

The classes are 75-90 minutes long.

No class is the same, so you will never get bored! I share this practice in a way that’s easily accessible, no matter what’s your age, physical condition, or body type! Everyone is welcome!

Benefits of Kundalini Yoga:

  • increased physical strength and flexibility

  • support for the digestive, immune, and endocrine systems

  • increased cardiovascular and nervous system health

  • promotes mental wellbeing

  • accelerates emotional and physical healing

  • connects you with your higher Self and your life purpose

  • increases your self-awareness

KUNDALINI YOGA TO EXPERIENCE HEAVEN AND EARTH

In-person or Online

8-WEEK SESSION SERIES

This series will have you connecting with the elemental energies present within you and outside of you. You will connect with the life-force energy, as it flows through you and through the Universal plane.

Through strategically selected

  • breathwork (pranayama),

  • physical sets (kriyas), and

  • meditations,

    you will experience yourself as an Infinite, spiritual being having a human experience here on earth.

  • A live gong soundbath during each class will help loosen the grip of human conditioning to expand our understanding of what it means to be a soul in the human body.

This series is geared towards practitioners with some Kundalini and meditation experience. Adventurous, open-minded beginners are welcome.

We will flow through the practice with awareness, self-compassion and connectedness with the intention of healing and bringing joy and expansion into the present moment.

Each session includes a deeply relaxing gong soundbath.

PLEASE NOTE: Each class is 90 minutes.

When?

THURSDAYS at 12 PM - 1:30 PM,

September 12 - October 31, 2024

Where:

My home studio in the Pioneer Park area of Kitchener OR online on Zoom

Investment:

IN-PERSON: $167*

VIRTUAL (Zoom): $127*

  • * HST will be added at checkout.

KUNDALINI YOGA FOR LIGHT-HEARTED LIVING

In-person or Online

8-WEEK SESSION SERIES

This series' intention is to create and cultivate a feeling of lightness and wellness in the practitioners' mind, body, and spirit.

We will bring out some... weird, but deeply enjoyable, sets that will help you reconnect to the care-free and lighthearted spirit that we all are in our core.

As in every class, we'll practice breathwork (pranayam), a physical set (kriya), meditation, and a deep relaxation.

Along with a better ability to withstand the usual stresses, you will be able to rebound faster from more difficult situations, enjoy better mental health and overall enjoyment of life.

This series is perfect for open-minded beginners and more advanced yogis, and all those wishing to impact their mental and physical wellbeing and reduce stress.

PLEASE NOTE: Each class is 75 minutes in duration.

When?

MONDAYS at 7 PM - 8:15 PM,

September 23 - November 18, 2024

(no class October 14th)

Where:

My home studio in the Pioneer Park area of Kitchener OR online on Zoom

Investment:

IN-PERSON: $157*

VIRTUAL (Zoom): $117*

*HST will be added at checkout

Please contact SevaRam@sevaramspronk.com if you'd like to attend a drop-in class.

In-person

Space is limited to 5 people per class. Drop-ins accepted, space allowing.

Please note: 2 dogs live under this roof, so if you have severe dog allergies please consider attending online. There are also stairs leading to the studio, so you have to be able negotiate up and down 12 stairs.

On-line (Zoom)

Zoom link will be provided after registration closer to the date of the first session.

If you have to miss a class or are not able to attend at all, a recording will be sent to you.

Our Testimonials

LIVE COURAGEOUSLY

I literally was off work with an anxiety disorder at 62.

My mother had passed away… Was having panic attacks up to ten times a day… I went to SevaRam for Kundalini Yoga classes. I knew I needed to do something physical…

I have never stuck to anything physical in my life until I started going to classes with SevaRam. She is absolutely unbelievable. At the end of the first class, I was hooked. I was amazed. So I just kept going!

Annie, Executive Assistant

Listowell, ON

Seva Ram is an amazing teacher! I have learned so much from her, she is a kind and wonderful human being and cares about all her students . I am so blessed to have found her.

Lana, Farmer

Princeton, ON

 

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