Kundalini Yoga

Why Kundalini Yoga?


Kundalini Yoga practice is a dynamic and deeply spiritual way to nourish the body and soul, by engaging and fuelling the physical and energetic bodies.

Physical movement postures and actions (kriyas) gently condition and strengthen the physical body systems. The breathwork elements (pranayama) provide and move the life-force energy (Prana) to rejuvenate the body, the mind, and the spirit. We take time to deeply relax to integrate the effect of the session, and we finish with a meditation to connect to the core of our being and Beyond.

Yoga Like No Other!

This uplifting practice consists of physical exercise (kriya), breath control (pranayam), meditation and DEEP relaxation with gong.

The classes are 90 minutes long.

No class is the same, so you will never get bored! I share this practice in a way that’s easily accessible, no matter what’s your age, physical condition, or body type! Everyone is welcome!

Benefits of Kundalini Yoga:

  • increased physical strength and flexibility

  • support for the digestive, immune, and endocrine systems

  • increased cardiovascular and nervous system health

  • promotes mental wellbeing

  • accelerates emotional and physical healing

  • connects you with your higher Self and your life purpose

  • increases your self-awareness

KUNDALINI YOGA TO TURN OVER A NEW LEAF

In-person or Online

7-WEEK SESSION SERIES

Spring is the time of renewal, optimism, and rebirth.

With this series, we will align ourselves with those energies and intentions, and empower ourselves to drop whatever is in the way to living as our BEST selves!

The series includes strategically selected breathwork (pranayama), physical sets (kriyas) and meditations to help you free yourself from the grip of what's holding you in the past, so that you can launch into the future.

Open to all experience and ability levels, this series will support you in finding your own expression of this practice, even if you have injuries, chronic illness, fibromyalgia or chronic fatigue.
We will flow through the practice with awareness, self-compassion and connectedness with the intention of healing and bringing joy and ease into the present moment.

Each session includes a deeply relaxing gong soundbath.

When?

MONDAYS at 7 PM - 8:30 PM,

May 6 - June 24, 2024

(no class May 20th)

Where:

My home studio in the Pioneer Park area of Kitchener OR online on Zoom

Investment:

IN-PERSON: $137*

VIRTUAL (Zoom): $105*

  • * HST will be added at checkout.

KUNDALINI YOGA FOR A ROBUST NERVOUS SYSTEM

In-person or Online

10-WEEK SESSION SERIES

The capacity to experience life in all its richness of gifts and challenges is determined by the health of the nervous system. History of trauma, conscious and unconscious habits, mindset, and overall health will affect the resilience of this system.

With carefully curated sets of breathwork, kriyas and meditation, it is possible to release the trauma stored within the system, to strengthen, heal, and increase the capacity to tolerate the challenges of life.

Along with a better ability to withstand the usual stresses, you will be able to rebound faster from more difficult situations, enjoy better mental health and overall enjoyment of life.

We will flow through the practice with awareness, self-compassion and connectedness with the intention of healing and bringing joy and ease into the present moment.

When?

Thursdays at 12 PM - 1:30 PM,

February 22 - May 2nd, 2024

(no class March 14th)

Where:

My home studio in the Pioneer Park area of Kitchener OR online on Zoom

Please contact SevaRam@sevaramspronk.com if you'd like to attend a drop-in class.

In-person

Space is limited to 5 people per class. Drop-ins accepted, space allowing.

Please note: 2 dogs live under this roof, so if you have severe dog allergies please consider attending online. There are also stairs leading to the studio, so you have to be able negotiate up and down 12 stairs.

On-line (Zoom)

Zoom link will be provided after registration closer to the date of the first session.

If you have to miss a class or are not able to attend at all, a recording will be sent to you.

Our Testimonials

LIVE COURAGEOUSLY

I literally was off work with an anxiety disorder at 62.

My mother had passed away… Was having panic attacks up to ten times a day… I went to SevaRam for Kundalini Yoga classes. I knew I needed to do something physical…

I have never stuck to anything physical in my life until I started going to classes with SevaRam. She is absolutely unbelievable. At the end of the first class, I was hooked. I was amazed. So I just kept going!

Annie, Executive Assistant

Listowell, ON

Seva Ram is an amazing teacher! I have learned so much from her, she is a kind and wonderful human being and cares about all her students . I am so blessed to have found her.

Lana, Farmer

Princeton, ON

 

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