Experience Inner Peace and Mental Balance with

Meditate To Soar Membership

Practices for Mental Balance and Elevation



Join our virtual membership program and experience the benefits of science-validated mindfulness, breathwork, and meditation techniques.

Discover how these practices can transform your sense of wellbeing, happiness, and fulfillment in your busy life.

Our inclusive community of people like you is here to connect, share, and grow together. We are beginner friendly and we embrace neurodiversity.

As a founding member, you'll have a unique role in shaping this program to YOUR needs!

The overwhelm, anxiety and stress seem to hover like a dark cloud over your life.

You long to find some inner peace and are curious if meditation could help, but not sure which practices would be helpful.

You desperately try to stop yourself from reminiscing, which leaves you feeling sad and defeated.

Your mind goes into rehearsing fictional worst-case scenarios based on some events in your life. Before you realize what your thoughts are doing, you lose your ability to control your emotions , and you feel angry, anxious, and triggered, wondering:

What is wrong with me?

Why do I do this to myself?

How do I stop this?

You feel ashamed that your own mind does this to you.

Is it possible to control this?

Can meditation help?

Do you ever wish you had a knowledgable instructor to guide you,

someone who understands how you feel and what you're dealing with?

Someone non-judgemental.

Let Meditate to Soar be your refuge and sanctuary!

This community is for people like you. You will learn different techniques and create a practice that is effective, supportive and transformative, so you can relax your busy mind and calm down your turbulent emotions!

You'll be amazed and so proud of yourself when you catch yourself not responding to the usual triggers, like you're in control of what goes in your mental, physical, and emotional body.

You've got this!

With this membership, and the practice you will build for yourself under the guidance of SevaRam, you will discover how to befriend your (not always friendly) mind.

Connect, learn, and grow with live group instruction.

Join a community of individuals seeking mental balance and everyday elevation.

With Meditate to Soar, you'll connect with like-minded individuals through live group instruction via Zoom.

Can't make it to a session? Recordings are provided! Access the teachings at your convenience and continue your journey towards inner peace.

Start your journey towards greater wellbeing, today.

Embark on a journey to master inner peace and mental balance.

Our virtual membership program offers science-validated mindfulness, breathwork, and meditation techniques.

Whether you're a beginner or looking to deepen your practice, our community is here to support you.

Begin exploring the basic techniques of breathwork and different kinds of meditation with an included mini-course, Meditate to Elevate.

Be wowed by the amazing simplicity and profound effectiveness of these practices!

Unlock inner peace with expert guidance.

Find your inner calm with the guidance of an experienced and compassionate meditation educator, SevaRam Spronk.

Tried and tested throughout the decade of her personal practice and teaching career, SevaRam brings you the carefully curated selection of practices that are elevating, enjoyable, and effective.

Whether you come to the live sessions, or practice with the recordings, you will feel a change in a very short time.

Get your questions answered in every live session, or you can submit your questions anonymously.


Hi, I'm SevaRam Spronk!

My last decade has been consumed by studying, practicing, and teaching the life-changing practices of pranayama (breathwork), mindfulness, and meditation.

Being no stranger to depression, anxiety, and living most of my life with undiagnosed ADHD, I have experienced the power of those practices first and second-hand. I believe that they should be known and accessible to everyone. We all have the power and the ability to reclaim and enjoy our mental health, and live life unburdened.

But here's the catch: you can't meditate away your problems! With practice, you'll be able to deal with ANY challenges more effectively, with minimal anxiety. Your resilience and capacity will dramatically increase. Rather than feeling like you've got too much on your plate, you'll experience your plate getting bigger, you will have more capacity to deal with the challenges of life!

This meditation magic is actually backed by science, and I want to share it with you!

Join Us Now

... and soar with practices for mental balance and elevation!

Say YES to:

  • more balanced emotions and moods

  • greater self-awareness and connectedness

  • less anxiety and worry

  • better capacity to deal with stress

  • faster recovery from challenging situations

  • a supportive and effective self-care practice

  • experienced and compassionate guidance

  • supportive community


Frequent use of meditation might lead to

certain side effects, such as:

  • better sleep

  • lower blood pressure

  • improved hormonal profile

  • healthier immune system

  • improved digestion


Your overwhelm-free membership includes:

  • Monthly LIVE practice and discussion on the month's theme (1 hr)

  • so that you stay motivated, curious, and keep the practice relevant to what's going on in your life.

  • Your confidence and joy will increase as you learn powerful, new skills and ways to self-care.

Monthly LIVE "Ask Me Anything" session and practice (1 hr)

Ask your questions and clear up any doubts and concerns. You'll no longer worry if you're "doing it right", and soon you'll feel optimistic and uplifted as your practice becomes more established.

2 monthly pre-recorded practices (approx. 10-30 minutes)

Expand your experience of the different ways to practice mindfulness and meditation for mental balance. You'll feel accomplished and in control as you discover what type of practices best support you and your unique life situation.

Members' community hub: our hangout away from the social media

so that we can stay away from many sources of unnecessary emotional disruptions and time wasting.

Meditate To Elevate mini-course to get you started on your journey!

This simple, easy to follow course offers the basics of mindfulness and meditation in bite-size chunks, so you have a good primer for getting started.

Please note: you do NOT have to complete the course before attending the live practices.

Tracking sheets and reflection prompts

Stay accountable and on track with building your own practice.

Feel positive and encouraged as you see your progress and experience the benefits. This sense of accomplishment will reflect in other areas of your life!

Weekly newsletter

The focus on building habits for mental balance and elevation and supporting practices wanes as life becomes easier. We also tend to drop our practice when things become more challenging (no time or energy for yet another thing). The newsletter will be coming to you to remind you that you are important and worthy of taking the time and energy for nurturing your inner peace.

An opportunity to help us shape this membership experience.

It is our aim to provide an experience that is joyous, growth-oriented, and inspiring for our members. You and your feedback are essential to our mission!

In today's times, mental balance is at premium.

What would you do with the extra energy freed up from ruminating, anxiety, overthinking?

Monthly Investment:


That's $0.56/day

Limited time, founding members rate



That's $0.46 per day!

Limited time, founding members rate.

Whichever rate you pick as a FOUNDING MEMBER, your monthly payment will stay the same, for as long as you're with us!

Please check the box beside your chosen rate option.

*HST is added at checkout.

After your registration, please check your email (junk folder too) to make sure you've received your welcome emails, including the access to the course and the members' hub.


What do you mean by "elevation"?

I mean inner lightness, that kind of sensation of not being burdened by something. And, it's possible to carry a burden and feel elevated. It's a state of being able to see different possibilities, rather than just what's right in front of us.

I tried some other meditation and it didn't work. Will this work?

Firstly, I wanted to acknowledge you for continuing to look for what would work for you. Like you, I tried guided meditation, talk and art therapy, even medication, and none of that made a difference. The practices I'm bringing you here have been carefully curated, tried out, and some of them studied by scientists. You should feel a difference within a month or 2. If you don't notice ANY changes, you can cancel.

Breathwork seems a trendy fad, and I heard it can mess you up! Not sure if I want to do it...

What we'll be practicing here is pranayama, the root of all the modern "breathwork". These practices have been around for at least 3,000 years, and have been extensively studied by modern science. They are very safe and effective in managing mental and physical conditions when done as directed. Some "modern breathwork" techniques are VERY advanced practices that are taught to people who don't have the skill, knowledge, and capacity to carry out these practices, which can result in a detrimental experience.

What are "scientifically validated" practices?

In short, not all meditation is equal. Practices like "guided meditation" (aka guided visualization) have a short-lasting relaxing effect, but don't do much for rewiring your brain or balancing your nervous system. Meditation from the lineage of Kundalini Yoga (SevaRam's jam), Taoist, and transcendental meditation have been shown to have the biggest positive effect on the brain. Breathwork (pranayama) has the fastest capacity to affect and balance the nervous system. Mindfulness (aka being fully preset in the moment) is a part of all the meditation, and can be also practiced by itself. We will be working on deepening that skill, as it's the basis of wellbeing. Anyone can learn that!

When are the live practices?

All sessions are Easter Time (Toronto/New York). They will be recorded.


Monthly Theme: Thursday, Aug. 1, 10AM

Ask Me Anything (AMA): Monday, Aug. 19, 7:30PM


Monthly Theme: Wednesday , Sept. 4th, 7:30PM

AMA: Thursday, Sept. 19, 10AM


Monthly Theme: Tuesday, Oct. 1, 10AM

AMA: Wednesday, Oct. 16, 7:30PM

What is the mini-course and do I have to complete it before I can join the live practices?

Meditate To Elevate goes over basics of mindfulness, meditation, and breathwork. It offers some short practices you can get started with. You do NOT have to go over any of that before you join us live. I do encourage you to familiarize yourself with the material, it might answer some questions that are common for those starting with these practices.

What about the pre-recorded practices?

Those will be posted in the hub on the weeks when we don't have the live meetings. The schedule will change depending on the month.

I am neurodivergent, and lots of practices feel torturous to me. What do I do?

I hear you, and what you're experiencing is valid. Having ADHD, my earlier forays into meditation were hopeless efforts resulting in triggered states... People with autism have different consideration than people with ADHD as well... I have been educating myself on making this practice inclusive, and I endeavour to bring people diverse range of practices, so that everyone can discover what works best for them. Please reach out if you have specific concerns. I am convinced that everyone can find a way to practice that works for them.

I have a hard time sitting crosslegged on the floor. Can I still do this?

Definitely! We'll work on finding you a comfortable position, sitting in a chair works for most people.

How can I cancel?

Email SevaRam at sevaram@sevaramspronk.com . If you want to cancel before your next payment comes out, please give us at least 48 hrs in advance to stop the process.

Have more questions? Email SevaRam at: sevaram@sevaramspronk.com

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