Hello and Welcome!

My journey from trauma, anxiety & depression to living courageously

After birth of my son, I battled intense depression and anxiety for reasons that go back to my childhood, and for reasons that may just be purely chemical. It felt like nothing in my life was under control, my behaviour was reactive, lashing out at the ones I loved for very little reason… I was also in physical pain, which was aggravated by my emotional suffering. But it was the moment my son said something to me that I knew I had to make radical change in my life.

“Mommy, not to be mean, but you yell so much. I am always scared that you will yell at me!”

It was after my first Kundalini Yoga class that I felt a change within myself for the first time. I experienced immediate improvements in my symptoms and began my recovery.

As soon as I personally experienced the healing power, pain relief, and revitalizing energy that Kundalini Yoga and Meditation can give, I just had to SHARE IT!

So many of my friends and community were in pain and trauma recovery for all different reasons and I knew that this incredible practice could change their lives, just like it did for me. 

Soon after that first class, I started Kundalini Yoga Teachers’ Training (a 220hr course). Not just so that I could teach it and share this gift, but so that I could soak up every possible lesson it offered me. This had already become an essential coping tool in my life.

My Life's Work

Trauma, both physically and emotionally, can shut you down. You become afraid to open yourself up to both life and movement. I have made it my life’s work to build a deep understanding of how human bodies work, get hurt, and heal. Through my work with “non-traditional” modalities I discovered that the beliefs we hold in our minds affect physical, mental, energetic and emotional health.

 Through formal education, I’ve earned a BA in Kinesiology and Health Science from York University, a Level 2 KRI-Certified Kundalini Yoga Teacher Certification (RYT500), a Life Coach Practitioner Certification (CCF), a Gong Therapist Certification, Advanced Level Reiki Practitioner (Usui), and Yoga Nidra Facilitator Certificate (PranaShanti Education Centre).

Recently, I have been diagnosed with ADHD, something I suspected I had for a long time. I am gleefully discovering, embracing, and integrating my ADHD superpowers. I have been proudly supporting others on their way to diagnosing and healing their lives from decades of living with suppressing and masking of ADHD.

Through my career, I’ve earned abundant experience working in: 

  • gyms and physiotherapy clinics,

  • in my own studio,

  • running and creating yoga classes,

  • meditation practices,

  • workshops,

  • sound baths,

  • working with gong therapy clients,

  • leading transformative programs,

  • coaching calls,

  • and creating communities of women who are ready to shed the barriers of fear, pain and trauma, and LIVE COURAGEOUSLY.

Our Testimonials


SevaRam Spronk helped me make a tremendous shift in my life. I was facing real pressures due to my husband's and my own health issues and the desire to move across country to join our daughter. For months we met on Zoom and she would encourage me and hold space for me to acknowledge both my fears and successes as each step of the journey was taken (...) She was a hired friend, counsellor, therapist, meditation guru and doctor. I recommend her coaching services, without reservation. We have now landed in our new environment and I know my journey and transition was completed aided by having the coaching sessions with SevaRam.


Grandmother, Calgary, AB

Seva Ram agreed to take me on as a one on one student. I was broken, back pain and nerve pain, unable to focus, corporate burnout- through her compassionate and deliberate guidance and encouragement in the practice of ky, i was able to recover my physical function and flexibility and ability to focus. Today I am studying to be certified as a ky instructor so that Others can benefit from this existential technology.

Seva Ram is an amazing human. Love.


Creative Professional, Kitchener, ON

SevaRam is an incredible leader and a brilliant force that we are so lucky to have in our community! Thank you SevaRam for all that you do in service of others!


Entrepreneur, Toronto, ON

SevaRam's compassionate presence, and knowledge has absolutely challenged me, uplifted me, and transformed my spiritual and emotional healing to new levels I could never have dreamed of before.


Social Worker, Waterloo, ON

Seva Ram is one of the most genuine teachers I’ve met! She adds lightness and joy to everything she does because she’s learned that “life isn’t about taking everything so seriously, yet here we are so let’s see what we can do!” I love how she’s been able to take such a deep practice and make it more readily accessible to all. Ummm, and gong? Yeah... don’t miss out on any chance to learn and practice and relax and release with Seva Ram!! ⭐️⭐️⭐️⭐️⭐️ Highly Recommend!!


Life Coach and Podcaster, New York

I had the privilege of joining SevaRam for her 40 day morning Kundalini Yoga. This practice was new for me in addition to working with SevaRam. What I can say is the practice of Kundalini Yoga facilitated by SevaRam is a definite gift to start your day and your investment will have a ripple effect throughout your day. SevaRam has an uplifting energy, passion, and foundational knowledge that she shares which is both engaging and inspiring. If you haven’t already - I highly recommend signing up and giving it a try - you will be so happy you did.


Healthcare Professional, Stratford, ON

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