STOP OVERTHINKING YOUR MEDITATION PRACTICE!
START NOW, IT'S EASIER THAN YOU THINK!
What you'll find in this quick-start guide to meditation practice:
Surprising, science-validated reasons why meditate, which goes beyond basic relaxation benefits,
A simple technique for stilling the mind and enhancing your focus,
Ideal duration of a practice for a beginner,
Why not all meditation is "equal" in its benefits,
... and more!
In as little as 3 minutes a day you can start nurturing an inner connection, mindfulness, and a sense of peace by connecting to your breath and an easy mantra.
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SevaRam Spronk