Crafting your Meditation Sanctuary
Step-by-Step Guide
✅ Use of colours, props, meaningful objects,
✅ Tips on how to be comfortable during your practice,
✅ Anchoring your habit through the use of your sanctuary,
✅ Extra tips to aid neurodiverse practitioners in building their practice and sanctuary,
✅ What to do if you don't want to or cannot have a meditation space, but still wish to have something to keep a sacred space for you.
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Nurturing Serenity: Crafting Your Meditation Sanctuary
is a guide and an inspiration to create a space that will support you in a practice that's consistent, meaningful, and comfortable.
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SevaRam Spronk